BatchCooking Ultimate: 5 prep x 5 days. Athlete & Busy Pro
This menu has been specially designed for all those who do not have time to cook during the week: for athletes, sports enthusiasts, and coaches who want to stay focused on their training, but also busy professionals wishing to achieve their goals as well. This individual menu helps you get the most out of your diet. Made with healthy, 100% organic, protein-rich ingredients, this ultimate 5x5 menu includes five meals a day for five days: breakfast, snack, lunch, snack, and dinner. Only dinner is meant to be eaten warm, while the other meals require no reheating — making your day easier, wherever you go. This sample menu has been developed to follow a pescatarian diet, free from added sugar and animal lactose. We can tailor your menu to your needs and follow your dietitian-nutritionist’s recommendations. Every dish is packed with vibrant flavours and textures — you’ll enjoy every bite while boosting your performance, whatever your discipline: marathon, Hyrox, team sports, and more! A special thank you to Marine, sports coach, for helping us create this ultimate 5x5 athlete menu for busy champions! Fully customizable menu.
Breakfast: Vegan overnight oat & Vegan Chia Pudding x5
The perfect way to start the day: high in fibre and plant-based protein, providing slow-release energy and omega-3 from chia seeds. Ideal for muscle recovery and endurance.
Snack: Vegan Energy Bars x10
Compact and nutritious, combining dried fruits and nuts for a natural energy boost. Rich in complex carbs and healthy fats, they support long workouts and efficiently replenish glycogen after training.
`Snack: Vegan Chocolate & Pistachio Energy Balls x10
A smart snack packed with magnesium (dark chocolate) and plant-based protein (pistachios). They reduce fatigue, aid recovery, and give an energy lift between sessions.
Snack: Sweet & Savoury Mini Salads x3
Fresh and balanced: a mix rich in antioxidants and vitamins C and E, with added protein from mozzarella. Perfect for boosting immunity and protecting muscles from oxidative stress.
Lunch: Salmon Fillet & Quinoa Salad
A complete meal: high-quality protein, anti-inflammatory omega-3s, and complex carbs from quinoa. Supports performance, muscle recovery, and joint health.
Lunch: Chickpea, Beetroot & Tofu Salad
A plant-based power mix of protein, iron, and fibre. Chickpeas fuel energy, tofu provides complete protein, and beetroot enhances muscle oxygenation. A true endurance booster.
Lunch: Shrimps Poke Bowl
Light yet powerful: lean protein from prawns, slow-release carbs from rice, and crunchy vegetables full of vitamins. Perfect for recharging after intense training without heavy digestion.
Lunch: Lentil Salad with Seasonal Vegetables
Rich in plant protein and fibre for lasting energy. Lentils supply iron and zinc essential for athletes, while seasonal vegetables deliver antioxidants for recovery.
Lunch: Chickpea & Tofu Wraps x4
A practical, nourishing option: complete plant protein, filling fibre, and complex carbs to sustain endurance. Perfect for a quick lunch before or after training.
Dinner: Mackerel Sashimi with Carrot & Coconut Purée
An athlete’s premium dish: mackerel packed with omega-3 for heart and muscle health, carrots for antioxidants, and coconut milk for healthy fats. A true energy and recovery booster.
Dinner: The fabulous Sardinian Minestrone x2
A vitality-packed dish: legumes, vegetables, and pasta for a perfect balance of plant protein, slow-release carbs, and fibre. Ideal to restore energy reserves after long training and improve satiety.
Dinner: Asian Vermicelli with Stir-Fried Vegetables
Light and easy to digest, with quick carbs for energy replenishment and vegetables packed with vitamins and minerals. Excellent before a competition or as a post-workout meal.
