BatchCooking Longevity: Blue Zones inspired

Designed with longevity in mind, these five nourishing, plant-powered dishes bring together the wholesome, natural ingredients that help support a long, healthy life. Each plate is packed with vibrant flavors and textures so irresistibly delicious, even the little ones will be asking for seconds! We are bringing the secrets of the Blue Zones Longevity diet into your home. Let's make it a Blue Home together. Bon appétit!

Barley Butternut Risotto

There are few things more comforting than a bowl of creamy risotto. Switching up the whole grain from rice to barley gives it a deliciously nutty taste.

Asian rice noodles with fried vegetables

A hearty, also a comfort dish made of rice vermicelli noodles sauteed in aromatics, mild soya sauce and sesame oil, carrots, champignons, broccoli and spinach.

Quinoa in Balsamic Glazed Sweet potatoes

Roasted sweet potatoes and carrots served with quinoa, sliced pommes and onions in sweet spiky Honey Balsamic Vinaigrette. Can be topped with lettuce or salad leafy vegetables you prefer upon serving.

The famous Sardinia Minestrone

A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy.

Split Pea Guacamole

High in potassium and low in salt, avocados may help reduce blood pressure and the risk of stroke. Ounce for ounce, an avocado contains 30 percent more potassium than a banana, a dietary staple for many people with high blood pressure. Make a variation of the ever-popular guacamole dip by adding in split peas!

Carrot cake without gluten

Unbelievably moist and brimming with sweet carrots and aromatic spices, this guilt-free treat proves that going gluten-free can still be utterly delicious.